Plant Bonanza

We are making a list of unique, nutritious to grow — I’ve gotten seeds for most of the ones that will grow in our area.

Plant Latin name Notes Annual or Perennial Zone Benefit
Alfalfa Medicago sativa True Leaf Market Perennial herb Zone 3-9 Nutritious sprouts; soil improvement via N-fixation
Amaranth Amaranthus spp. Already have seeds Annual herb Zone 2-11 Protein-rich grain; mineral-dense greens
American Chestnut Castanea dentata Already have trees Perennial tree Zone 4-8 Starchy, gluten-free nuts; wildlife support
Ashitaba Angelica keiskei Strictly Medicinal – sold out Perrenial Zone 7+
Asparagus Asparagus officinalis Planted at ridgeline Perennial vegetable Zone 3-8 High in folate, vitamin K, and fiber
Blue hubbard squash Cucurbita maxima ‘Blue Hubbard’ True Leaf Market Annual vine Zone 3-10 Beta-carotene-rich flesh; long storage
Breadfruit Artocarpus altilis Perennial tree Zone 10-12 Starchy fruit staple; carbs, fiber, potassium; eaten roasted/boiled/baked
Buckwheat Fagopyrum esculentum Already have seeds Annual herb Zone 3-10 Gluten-free grain; high in rutin (flavonoid)
Cattail Typha spp. Perennial aquatic Zone 3-10 Multiple edible parts: spring shoots (“cossacks”), pollen (protein), rhizomes (starch)
Chickweed Stellaria media Dave’s garden seeds Annual (often self-seeding) Zone 2-9 Edible greens; vitamin C and minerals; mild flavor for salads
Chicory Cichorium intybus Perennial herb Zone 3-9 Inulin-rich roots; bitter greens for salads
Chokeberry / Aronia Aronia melanocarpa Perennial shrub Zone 3-8 Very high antioxidants (anthocyanins), vitamin C; tart berries for juice/jam
Chufa / Tiger Nut Cyperus esculentus var. sativus Perennial sedge (often grown as annual) Zone 8-11 Nut-like tubers with healthy fats, resistant starch, fiber; used for horchata
Comfrey Symphytum officinale Ridgeline Perennial herb Zone 3-9 Not nitrogen-fixing; excellent chop-and-drop mulch/biomass, accumulates K/Ca; use leaves sparingly if eaten due to PA alkaloids
Dandelion Taraxacum officinale All over the place Perennial herb Zone 3-10 Leaves/roots rich in iron, vitamin A, K, C; edible greens, flowers, root coffee
Duckweed Lemna spp. Aquatic Aquatic perennial Zone 4-11 High-protein feed; water remediation potential
Egyptian Walking Onion Allium × proliferum Perennial Zone 3-9 Reliable perennial onion greens and bulbs
Fava Bean Vicia faba Dave’s garden seeds Annual legume Zone 3-10 Protein, fiber, folate, iron; contains L-DOPA (used in Parkinson’s research)
Flax seeds Linum usitatissimum True Leaf Market Annual herb Zone 3-10 High in ALA omega-3, fiber, and lignans
Good King Henry Blitum bonus-henricus Dave’s garden seeds Perennial Zone 3-8 Edible spinach-like leaves and shoots; calcium, vitamin C, some B vitamins
Groundnut Apios americana https://peacefulheritage.com/products/lsu-groundnut-plants-apios-americana-naturally-grown Perennial vine (legume) Zone 4-9 Protein-rich edible tubers; nitrogen-fixing; also edible beans/flowers
Ironwort Sideritis spp. (e.g., Sideritis scardica) Perennial subshrub Zone 7-10 Traditional tea with antioxidant/soothing properties
Jerusalem Artichoke / Sunchoke Helianthus tuberosus Perennial tuber Zone 3-9 Inulin-rich tubers (prebiotic), potassium; prolific, can spread
Lamb’s Quarters Chenopodium album Dave’s garden seeds Annual Zone 2-11 Tender greens high in protein (for a leaf), calcium, iron, vitamins A/C
Lovage Levisticum officinale Already have seeds Perennial Zone 4-9 Strong celery-like flavor for stocks/salads; minerals; productive cut-and-come-again herb
Lupini Bean Lupinus albus True Leaf Market Annual legume Zone 4-10 High-protein beans; nitrogen fixation
Medlar Mespilus germanica (syn. Crataegus germanica) Perennial tree Zone 5-9 Unique fruit; vitamin C; winter delicacy
Mesquite Prosopis spp. (e.g., P. glandulosa) Perennial tree Zone 8-11 Low-glycemic flour from pods; nitrogen fixer
Moringa Moringa oleifera Perennial tree Zone 9-11 Leaves rich in vitamins A, C, calcium, and protein
Nine Star Broccoli Brassica oleracea https://plantingjustice.org/products/rare-perennial-9-star-broccoli – sold out Perennial Zone 6-9 Multiple harvests of white heads and side shoots
Oca Oxalis tuberosa Perennial (often grown as annual) Zone 8-10 Carbohydrate-rich tubers; vitamin C, potassium; cool-climate Andean staple
Oyster Mushroom Pleurotus ostreatus Fungus (cultivated) Zone 3-10 Protein; ergothioneine and other antioxidants
Palmer Amaranth Amaranthus palmeri Annual herb Zone 7-11 Nutrient-dense greens; drought tolerance
Prairie Turnip / Indian Breadroot Pediomelum esculentum https://www.nortonnaturals.com/products/prairie-turnip-pediomelum-esculentum Perennial legume Zone 4-7 Edible tuber with notable protein for a root; nitrogen-fixing
Prickly Pear / Nopal Opuntia ficus-indica Perennial cactus Zone 8-11 Pads and fruits edible; fiber, vitamin C, magnesium; glycemic-friendly
Psin wild rice Zizania palustris Aquatic Annual aquatic grass Zone 3-8 Nutritious whole grain; high in protein and minerals
Purple Collard Tree (cutting) Brassica oleracea var. acephala (tree collards) Perennial Zone 8-10 Nutrient-dense leafy greens year-round in mild climates
Purslane Portulaca oleracea Already have seeds Annual Zone 2-11 Supplies omega-3 (ALA), vitamins A/C, minerals; succulent, crunchy leaves
Rutabega Brassica napus var. napobrassica https://store.experimentalfarmnetwork.org/products/rutabangin-rutabaga-grex?_pos=1&_sid=365a8b7a1&_ss=r Biennial (grown as annual) Zone 3-9 Vitamin C–rich storage root
Salsify Tragopogon porrifolius Biennial (grown as annual) Zone 5-9 Fiber-rich root with unique flavor
Scarlet Runner Beans Phaseolus coccineus Perennial vine (annual in cold climates) Zone 7-10 Edible pods/beans; attracts pollinators
Sea Buckthorn Hippophae rhamnoides Already in orchard Perennial shrub Zone 3-7 Very high vitamin C; also vitamin E and carotenoids; edible berries and juice
Skirret Sium sisarum https://store.experimentalfarmnetwork.org/products/skirret?srsltid=AfmBOoonPys7OfNy4DBFlsvT_QnLsmzgZ9nGsZ-KCrbNVE9gyPy7jyBa Perennial Zone 4-9 Sweet, parsnip-like roots; productive perennial
Sorghum Sorghum bicolor Already have seeds Annual grass Zone 6-10 Staple grain; antioxidant-rich varieties
Spirulina Arthrospira platensis Aquatic Tender perennial (cultured) Zone N/A Very high protein; iron; B vitamins (note: B12 present mostly as inactive analog)
Stinging Nettle Urtica dioica Perennial herb Zone 3-10 Iron- and mineral-rich greens; tea; fiber crop
Sweet Potato Ipomoea batatas Make slips from sweet potato Tender perennial (grown as annual) Zone 8-11 High in beta-carotene (vitamin A) and fiber
Tamarillo Solanum betaceum Tender perennial shrub/tree Zone 10-11 Vitamin C–rich tangy fruit
Tepary Bean Phaseolus acutifolius FarmDirectSeeds Annual legume Zone 5-11 High vegetable protein and fiber; drought-tolerant staple bean
Wild Lettuce Lactuca virosa Biennial herb Zone 6-9 Leaves and latex traditionally used for calming
Winged bean Psophocarpus tetragonolobus True Leaf Market Perennial vine (grown as annual in cooler zones) Zone 9-12 Very protein-rich; multipurpose plant; nitrogen fixer
Wolffia Wolffia spp. Aquatic Aquatic perennial Zone 5-11 Very high protein biomass; potential food/feed
Wormwood Artemisia absinthium Dave’s garden seeds Perennial herb Zone 4-9 Bitter aromatic used sparingly as culinary/aperitif flavor; stimulates digestion
Yarrow Achillea millefolium Already have seeds Perennial herb Zone 3-9 Aromatic leaves/flowers used as a culinary herb/tea; digestive and bitter-tonic qualities

 

 

Found on:

https://www.youtube.com/@LostNatureVault
https://www.youtube.com/@LostPlantRemedies
https://www.youtube.com/@ReclaimedNature

Apache OIDC Authentication to PingFederate (or PingID) Using OIDC

This is kind of a silly update to my attempt to document using mod_auth_openidc in Apache. At the time, I didn’t know who set up the PingFederate side of the connection, so I just used Google as the authentication provider. Five years later, I am one of the people setting up the connections and can finally finish the other side. So here is an update — now using PingFederate as the OIDC/OAUTH provider.

OAUTH Client Setup – Apache

First, make sure mod_auth_openidc is installed

In your Apache config, you can add authentication to the entire site or just specific paths under the site. In this example, we are creating an authenticated sub-directory at /authtest

In the virtual host, I am adding an alias for the protected path as /authtest, configuring the directory, and configuring the location to require valid-user using openid-connect. I am then configuring the OIDC connection.

The OIDCClientID and OIDCClientSecret will be provided to you after the connection is set up in PingID. Just put placeholders in until the real values are known.

The OIDCRedirectURI needed to be a path under the protected directory for me – the Apache module handles the callback. Provide this path on the OIDC connection request.

The OIDCCryptoPassphrase just needs to be a long pseudo-random string. It can include special characters.

# Serve /authtest from local filesystem
Alias /authtest "/var/www/vhtml/sandbox/authtest/"

<Directory "/var/www/vhtml/sandbox/authtest">
Options -Indexes +FollowSymLinks
AllowOverride None
Require all granted
</Directory>

# mod_auth_openidc configuration for Ping (PingFederate/PingID)
# The firewall will need to be configured to allow web server to communicate with this host
# Prod: https://login.windstream.com/.well-known/openid-configuration
# UAT: https://login-test.windstream.com/.well-known/openid-configuration
# Dev: https://login-dev.windstream.com/.well-known/openid-configuration
OIDCProviderMetadataURL https://login-dev.windstream.com/.well-known/openid-configuration

# The ID and secret will be provided to you
OIDCClientID ddda3c59-7f2e-4f55-a269-b920c89f40d5
OIDCClientSecret p78…Q2kxB

# Redirect/callback URI – provide this in the request form for the callback URL
OIDCRedirectURI https://www.rushworth.us/authtest/callback

# Session/cookie settings – you make up the OIDCCryptoPassphrase
OIDCCryptoPassphrase "…T9y"
OIDCCookiePath /authtest
OIDCSessionInactivityTimeout 3600
OIDCSessionMaxDuration 28800

# Scopes and client auth
OIDCScope "openid profile email"
OIDCRemoteUserClaim preferred_username
OIDCProviderTokenEndpointAuth client_secret_basic

# If Ping's TLS cert at https://localhost:9031 isn't trusted by the OS CA store,
# install the proper CA chain, or temporarily disable validation (not recommended long-term):
# OIDCSSLValidateServer Off

# Protect the URL path with OIDC
<Location /authtest>
AuthType openid-connect
Require valid-user
OIDCUnAuthAction auth
</Location>

Sample web code for the “protected” page if you want to use the user’s ID. The user’s email is found at $_server[‘OIDC_CLAIM_email’]

[lisa@fedora conf.d]# cat /var/www/vhtml/sandbox/authtest/index.php
<?php
     if( isset($_SERVER['OIDC_CLAIM_iss']) && $_SERVER['OIDC_CLAIM_iss'] == "https://login-dev.windstream.com"){
          echo "I trust you are " . $_SERVER['OIDC_CLAIM_username'] . "\n";
     }

else{
     print "Not authenticated ... \n";
     print "<UL>\n";
     foreach($_SERVER as $key_name => $key_value) {
          print "<LI>" . $key_name . " = " . $key_value . "\n";
     }
     
     print "</UL>\n";
}
?>

Results on the web page – user will be directed to PingID to authenticate, and you will verify that login-dev.windstream.com (or login.windstream.com in production) has authenticated them as the OIDC_CLAIM_username value:

OAUTH Client Setup – PingID

Client auth, add redirect URLs

 

Blender – Box Trim Not Supported in Dynamic Topology Mode

I hand-sculpted bases for my chess set before realizing that I wanted them to be very identical. So I wanted to “cut” the hand-sculpted base off of the figure and replace it with a programmatic one. Except I kept getting this error using box trim — Not supported in dynamic topology mode.

Switch to a drawing brush and uncheck Dynamic Topology box

Then switch back to box trim and it actually trims

And then, of course, you need to remember to turn dynamic topography back on for the drawing tools to draw.

 

Turkey Salad

I made a turkey salad with ~ 2 cups of roast turkey diced, 1/2 cup yogurt, 1/3 c chopped pecans, 1/4 c chopped green olives (stuffed with garlic and jalapeno peppers), a little diced onion, ~1 tsp tumeric, 1/2 tsp salt, 1/2 tsp garlic powder, and 1/4 tsp black pepper

Mixed all together, it looks just like chicken salad 🙂

Served with gluten free crackers and guacamole for a quick lunch.