Tag: soup

Beany Soup

Ingredients:

  • Onion, diced
  • Garlic, minced
  • 1 tsp butter or olive oil
  • Ham bone or bones from smoked pork shoulder (not completely clean)
  • Dried bean assortment: pinto, red kidney, white kidney (cannellini), pink beans, great northern, baby lima, huge lima, black beans, green split peas, black-eye peas, yellow split peas, chickpeas, red lentils, green lentils
  • Smoked pork

Method:

In a pressure cooker, saute onions and garlic for a few minutes in butter or olive oil.

Remove from heat. Add about a pound of the bean mixture to a pressure cooker, add the bones (if using ham bone, don’t add salt; if using pork bones, add salt), then fill the pot with water to slightly under halfway. Pressure cook on high for about 35 minutes. Allow to naturally depressurize.

Liquid should be thickened from the beans cooking and flavored from the bones. Remove the bones and add more salt as needed.

Add smoked pork, and stir to combine. Allow to simmer until pork is heated.

Notes: We keep containers of various dried beans and peas. They’re really cheap, keep practically forever (especially since we got the vacuum sealer attachment that seals up Ball jars!), and cook fairly quickly in the pressure cooker. For this dried bean mixture, I just grabbed about half a cup of all of the larger beans and a quarter cup of the smaller split peas and lentils. In total, it’s about a pound of dried beans.

Creamy Corn Chowder

Creamy Corn Chowder

Recipe by LisaCourse: Dinner, SoupsCuisine: AmericanDifficulty: Easy
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes

Ingredients

  • 2 Tbsp butter

  • 1 medium onion, chopped

  • 2 cloves garlic, minced

  • 5 ears fresh corn, kernels cut from cobs

  • 6 cups stock (veggie, chicken)

  • 1 lb potatoes, diced

  • 2 tbsp corn starch

  • Bacon (or veggie bacon)

  • Cheddar cheese

Method

  • Melt the butter in a stock pot and saute onions until translucent.
  • Add garlic and saute until fragrant
  • Add corn kernels and saute until they start to caramelize
  • Add stock, corn cobs, and potatoes. Simmer for 30 minutes.
  • Mix cornstarch with a little water to form non-Newtonian fluid. Slowly mix into soup to thicken broth.
  • Near the end of cooking time, saute bacon.
  • Ladle soup into bowls. Sprinkle with cheddar cheese and bacon.

Biffy Minestrone Soup Recipe

Biffy Minestrone Soup Recipe

Recipe by LisaCourse: DinnerCuisine: ItalianDifficulty: Easy
Servings

6

servings
Prep time

30

minutes
Cooking time

30

minutes

Ingredients

  • 3 Tbsp olive oil

  • 1/2 large onion, chopped

  • 15-20 baby carrots, sliced

  • 4 cloves garlic

  • 4 oz tomato paste

  • 1T chili garlic sauce

  • 1 cup potatoes, diced

  • 1/2 cup corn kernels

  • 1 cup green beans, diced

  • 1 tin cannelloni beans

  • 28 oz petit diced tomatoes

  • 4c broth

  • 2 tsp Italian spices

  • 1/2 tsp black pepper, ground

  • 1 cup elbow macaroni, cooked

Method

  • Put oil in pot and heat until shimmering. Add onion and carrot and saute for a few minutes.
  • Add garlic and heat until fragrant.
  • Stir in spices and heat until fragrant.
  • Add diced potatoes and saute for a minute.
  • Add in diced tomatoes, tomato paste, corn, cannelloni beans, and broth. Cook for 20 minutes
  • Add in green beans and cook for five minutes
  • To serve, add soup to bowl and stir in cooked elbow noodles.

Notes

  • Substitute whatever seasonal vegetables are available for corn and green beans